Avinash Sable’s Journey to Athletic Success, Biography, Age, Height, Military Career, Records, Awards, Net Worth
Avinash Sable is an Indian athlete who has made a name for himself in the sport of steeplechase. Born and raised in a small village in Maharashtra, Avinash faced many challenges in pursuing his athletic dreams. However, through hard work, dedication, and perseverance, he has become a champion in his sport, breaking records and representing India at the highest level. In this article, we’ll take a closer look at Avinash’s inspiring journey as an athlete, his road to the Tokyo Olympics, and his personal life and workout routine.
Avinash Sable’s Early Life and Military Career
Avinash was born and raised in the small village of Mandwa in the Beed district of Maharashtra. Growing up, he was always interested in sports and physical activity, and he excelled in running during his school years. After completing his education, Avinash decided to join the Indian Army, where he was able to continue his passion for sports while also serving his country. He currently holds the rank of Naib Subedar and is stationed in Nashik.
Beyond the Track: Getting to Know Avinash Sable’s Personal Life & Workout Routine
Avinash Mukund Sable was born on September 13, 1994, in Mandwa village located in Maharashtra’s Beed district. He was raised in a humble family and had modest beginnings. Avinash is currently 28 years and 8 months old and stands 5 feet 7 inches tall. Both his parents were farmers and he went through a lot of hardships, even having to run six kilometers each day to reach his school as public transportation was not available.
During his childhood, Avinash Sable did not have any aspirations of pursuing a career in sports. Instead, he had decided to join the army at an early age to support his family.
In terms of his workout routine, Avinash follows a rigorous training regimen that includes a combination of running, weightlifting, and other forms of exercise. He typically trains for several hours each day, focusing on building strength, endurance, and technique. Avinash, who initially weighed around 76 kgs and was overweight by 20 kgs, managed to shed all the extra weight in just three months with the help of his coach Amrish Kumar.
QUICK INFO OF AVINASH SABLE
| Category | Information |
|---|---|
| Full Name | Avinash Mukund Sable |
| Profession(s) | • Athlete (3000m steeplechaser) • Naib Subedar in the Indian Army |
| Famous for | Avinash Sable is primarily famous for his achievements in the sport of track and field, particularly in the 3000 meters steeplechase event, where he has set multiple national records and won medals at international competitions such as the Asian Athletics Championships and Commonwealth Games. |
| PERSONAL DETAILS | |
| Date & Place of Birth | 13 September 1994, Mandwa, Beed district, Maharashtra, India |
| Age (as of May 2023) | 28 years 8 months |
| Zodiac sign | Virgo |
| Nationality | Indian  |
| Family | Father- Mukund Sable (farmer) Mother- Vaishali Sable (farmer) |
| Marital Status | Unmarried |
| Hometown | Mandwa, Beed district, Maharashtra |
| College/University | Did not attend |
| MILITARY SERVICE CAREER | |
| Service/Branch | Indian Army |
| Rank | Naib Subedar |
| Service Years | 2012 - Present |
| Battalion | 5th Battalion of the Mahar Regiment |
| CAREER DETAILS | |
| Coach(es)/Mentor(s) | • Amrish Kumar • Nikolai Snesarev • Scott Simmons |
| International Debut | 23rd Asian Athletics Championship 2019 in Doha |
| Event(s) | • 3000m Steeplechase • Half Marathon • 5000m |
| Notable Performance | •2019: Set a national record of 8:28.94 minutes in 3000m steeplechase at the Federation Cup National Senior Athletics Championship in Bhubaneswar, breaking the 37-year-old national record of 8:30 set by Gopal Sainiat in the Asian Championship 1981 in Tokyo. •2020: Broke the previous national record of 1:03:46 held by Kalidas Hirave from Maharashtra by completing a half marathon with a clocked timing of 1:00:30sec at Airtel Delhi Half Marathon 2020. •2022: Set a national record in 5000m with a timing of 13:25.65 at the Sound Running Track meet in San Juan Capistrano, breaking the 30-year-old national record of 13:29.70 set by Bahadur Prasad in 1992. •2022: Set a national record at Birmingham Commonwealth Games 2022 with a clocked timing of 8:11.20 in the 3000m steeplechase category. |
| Medals | Gold  •2017: Won gold at the 57th National Open Athletics Championship 2017 held in Chennai. •2018: Won gold at the Inter-Services meet 2018 held in Jalahalli, Bengaluru. •2018: Won gold at the Indian Open Championship 2018 held in Bhubneshwar. •2019: Won gold at the Federation Cup National Senior Athletics Championship 2019 held in Patiala. •2019: Won gold at the 69th Inter-Services Athletics Championship 2019 held at the Army Sports Institute, Pune. •2020: Won gold at the Airtel Delhi Half Marathon 2020 held in New Delhi. •2022: Won gold at the Indian Grand Prix-I Championship 2022 held in Patiala. Silver  •2017: Won silver at the 67th Inter-Service Championship 2017 held in Jalahalli, Bengaluru. •2019: Won silver at the 23rd Asian Athletics Championship held in Doha. •2022: Won silver at the Commonwealth Games 2022 held in Birmingham, UK. |
| Awards | 2020: Winner of the Sportsman of the Year award in Athletics at the Sportstar Aces Awards 2020. 2022: Winner of Arjuna Award 2023: Winner of sportsman of the Year in Track & Field at the 2023 Sportstar Aces |
| NET WORTH | |
| Net Worth | Not available in public domain |
| PHYSICAL APPEARANCE | |
| Height (approx.) | in feet & inches- 5’ 7” in centimeters- 170 cm |
| Weight (approx.) | in kilograms- 60 kg |
| Hair Colour | Black |
| Eye Colour | Black |
Overcoming Initial Struggles in Athletics
Despite his natural talent and love for running, Avinash faced many challenges early on in his athletic career. He grew up in a small village with limited resources and training facilities, making it difficult to pursue his passion for running. Furthermore, he faced early disappointments in running competitions, which only motivated him to work harder and strive for excellence.
From Inter-Army Cross Country Runner to Olympic Steeplechaser: The Rise of Avinash Sable.
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Steeplechase Career
In 2015, Avinash Sable participated in inter-army cross-country running at the urging of his colleagues. Later, he shifted his focus to steeplechase with the guidance of trainer Amrish Kumar. In March 2019, Sable established a new national record of 8:28.94 at the Federation Cup held in Patiala, which secured his entry into the 2019 Asian Athletics Championships. This achievement also earned him a place in the IAAF World Championships in Doha, where he became the first Indian male steeplechaser since Deena Ram in 1991 to participate in the event. In his first international event, the 2019 Asian Athletics Championships held in Doha, Avinash Sable secured the silver medal with a remarkable timing of 8:30.19. At the 2019 World Championships, Sable broke his own national record by clocking 8:25.23 in the heats. He then went on to set a new national record with an even better timing of 8:21.37 in the final.
At the 2020 Summer Olympics, Sable competed in the 3000 meters steeplechase and placed seventh in the heats, setting a new national record of 8:18.12. During 2022, Avinash Sable achieved two more national records, first at the Indian Grand Prix with a timing of 8:16.21 and then at the Meeting International Mohamed VI in Rabat with a timing of 8:12.48. These accomplishments resulted in Sable’s highest Diamond League finish to date, placing fifth. Additionally, he won the silver medal at the 2022 Commonwealth Games with a new national record time of 8:11.20.
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Other Track and Field Career
Apart from steeplechase, Avinash Sable has also shown remarkable performance in other track and field events. Avinash Sable achieved a new national record at the 2020 Delhi Half Marathon by finishing the race in under 61 minutes. He also set a national record in the 5000m category with a time of 13:25.65 at the Sound Running Track meet held in San Juan Capistrano, surpassing the 30-year-old national record set by Bahadur Prasad with a timing of 13:29.70 in 1992.
Road to Tokyo Olympics
In 2021, Avinash represented India in the steeplechase at the Tokyo Olympics. Despite facing financial difficulties and limited resources, he was able to qualify for the Games through his impressive performances in previous competitions. At the Olympics, Avinash set a new personal best and national record, finishing the race in 8:18.12.
Achievements and Awards of Avinash Sable
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Avinash Sable’s Achievements
Avinash Sable, an accomplished Indian runner, has continued to excel even after fulfilling his lifelong dream of becoming an Olympian. At the Commonwealth Games 2022 in Birmingham, he won a silver medal while setting a national record in the men’s 3000m steeplechase with a remarkable time of 8:11.20. This was the third time he had broken the national record in just five months, and he was only 0.05 seconds away from the gold medalist, Kenya’s Abraham Kibiwot. Sable also made history by becoming the first athlete since Canada’s Graeme Vincent Fell in 1994 to prevent a podium clean sweep by the Kenyans at the Commonwealth Games. Additionally, Sable’s silver medal marked India’s first-ever steeplechase medal at the CWG.
In addition to his success in steeplechase, Sable has been setting new records in other long-distance running events as well. In his second race, he broke the 30-year-old national record in the men’s 5000m with a time of 13:25.65s at the Sound Running Track Meet in San Juan Capistrano, USA, in 2022. The previous record was set in Birmingham in 1992 by Bahadur Singh with a time of 13:29.70s. In 2023, Sable improved his time even further, clocking in at 13:19.30s at the Sound Running On Track Fest in LA.
He also holds the national record in the half marathon with an incredible time of 1:00:30s, which he achieved at the Delhi Half Marathon in 2020. It is worth mentioning that Sable is the only Indian athlete to have completed a half marathon in less than 61 minutes.
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Avinash Sable’s award
In recognition of his achievements, Avinash Sable was honored with the Sportsman of the Year award in Athletics at the Sportstar Aces Awards 2020, Arjuna Awards 2022, and Sportsman of the Year in Track & Field at the 2023 Sportstar Aces. His success and dedication to the sport have made him a role model for aspiring athletes in India.
Avinash Sable’s journey as an athlete is an inspiring example of hard work, dedication, and perseverance. Despite facing many challenges along the way, he never gave up on his dream of becoming a champion in his sport. Today, he is recognized as one of India’s top athletes and a role model for aspiring runners and athletes. Whether he’s breaking records or representing his country on the international stage, Avinash continues to inspire others with his passion, and commitment.
